It is important that all people have good sexual health.The fact that they are associated with men is very important because the ability of the body sexual intercourse greatly influences self -esteem and self -confidence.When men have problems in sex life, they are uncertain and irritated.
What is efficiency?
Men's efficiency is the male organization's ability to have sexual contact, which delights for both sexual partners.A person's development requires a complete regulated sex life.Many people are equal to the word "potency" with the term "erection".However, erection not only affects efficiency.The quality and duration of sexual intercourse is important for good sex life and attraction to the opposite sex.
In a stronger gender, they express symptoms of low efficiency:
- weak erection or its complete absence;
- Early ejaculation;
- lack of sexual desire;
- Male cold.
Factors that influence a male force
Efficiency problems can indicate human stress, psychological problems or health problems.
In addition, these factors negatively affect the power of men:
- smoking and alcohol;
- circle;
- prostatitis and cardiovascular disease;
- Overweight;
- Some drugs;
- too high or lack of physical activity;
- Relationships with a partner.
With age, one's sexual strength changes.The efficiency of men 60 years of age or older often deteriorates, due to a decrease in testosterone production, atherosclerotic changes in blood vessels and diseases of the endocrine system.
At this age, many people suffer from prostatitis because of their sedentary lifestyle.The reduction in the efficiency of prostatitis occurs quite often.
Some men show bad efficiency at a young age.The young guy has problems with an unhealthy lifestyle, inflammation of the pelvic organs and excessive use of alcohol.Various hormonal errors can slow down the genital blood flow.
Chronic illnesses as a cause
Causes of reduction in efficiency are often chronic diseases.Lack of prostatitis and treatment can sooner or later lead to impotence.Varicocele disease does not directly affect efficiency.However, complications with this disease, pain, stress and experience can reduce people's sexual strength due to the course of the disease.
In the case of hypertension, the elasticity of the blood vessels and the blood flow to the flooring are reduced.Half of men with hypertension has leargia of penis during intercourse.
During the treatment of hypertension, drugs that also reduce efficiency are also prescribed.Chronic diseases of thyroid gland and diabetes also reduce libido.
How can I prevent impotence?
In order for a person to prevent impotence from appearance, it is important to monitor your health and nutrition:
- Return bad habits.
- Review your food.It contains useful foods containing vitamins and minerals.Testosterone is increased by the zinc stone element, in shells, pumpkin seeds, dietary meat and fish, nuts and cereals.
- Make more sports.
- Lead regular sex life.
- Get rid of constant stress and experience.
Checking and adjusting efficiency
The doctor carries out the efficiency test in several ways:
- Biotesiometry.Determines the sensitivity of the penis using a vibration tool.
- Pharmacodoplerography of the penis vessels.This consists of measurement of blood flow in the penis vessels using certain drugs.
- Blood test.They help to determine the level of testosterone hormone, to determine cholesterol and to control diabetes.
- Blood test to the PSA level.A high level of prostate -specific antigen indicates the presence of prostatitis and prostate adenoma.
How to maintain efficiency?
In order to preserve efficiency for a longer period of time, it is important to take care of your health.At any age, healthy sleep, proper nutrition and sport will have a beneficial effect not only on sexual but also on the other systems of the human body.Consult a doctor in time when various diseases occur.
Methods of returning efficiency
What do you need for good efficiency?Medicines and folk drugs are used to increase men's efficiency.In terms of good efficiency, it also enjoys the psychological factor and the situation of the family.During treatment, it is important to be morally supported and to get rid of unnecessary stress.
Drugs
Medicines are prescribed by a doctor and should be taken strictly according to your recommendations.Such funds normalize the work of blood vessels, return to men's power and stimulate the erection.
In addition to medicines, your doctor may prescribe gels, ointments or injections.
Folk Remedies: How to Increase Home Efficiency?
It is used in the early stages of male strength problems in combination with preceding measures.
The most effective folk methods for treating impotence are as follows:
- Averaging a decoction.
- The decoction of hops cones.
- Ground nuts with honey.
- The decoction of Hawthorn and sage.
The complex of physical exercises
In the pelvic organs, physical exercises to improve blood circulation contribute to increasing the natural efficiency of the person.The qualitative effect of several classes per month does not necessarily occur, systematics are important in exercises.Yoga exercises increase efficiency as they not only affect human organs and muscles, but also relieve stress and irritability.
The most effective exercises:
- "Butterfly".Lie on your back, bend your knees and pull your feet on the bottom.After exhaling, the bent legs are distributed to the side and return.
- "Birch."This exercise improves blood circulation, well prevented from varicose veins and hemorrhoids.
- Squat.Reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good efficiency depends on many physical and psychological factors.Lack of stress, proper nutrition, physical exercises, regular sex life - all of which has a beneficial effect on the power of a man in bed.If the problem still appears, do not postpone the way to the doctor.Comprehensive treatment effectively restores efficiency and returns self -confidence.